Episode 15 - Perfect is the Enemy of Done: Setting Intentions for 2025 Artwork

Grandma Has ADHD

Welcome to “Grandma Has ADHD,” the podcast dedicated to exploring the unique challenges and experiences of seniors living with Attention Deficit Hyperactivity Disorder (ADHD) and referred by some as ADD. We’ll provide valuable insights, expert advice, and personal stories to help older adults, their families, and caregivers navigate the journey of managing ADHD in later life mixed with a little humor and real life, unedited examples of navigating life with ADHD.

Whether you are a senior who suspects you may have ADHD or love an ADHD Senior, “Grandma Has ADHD” embraces the saying “Making the rest of your life, the BEST of your life” and is here to provide you with the information, support, and resources you need to thrive.

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Grandma Has ADHD

Episode 15 - Perfect is the Enemy of Done: Setting Intentions for 2025

January 01, 2025 • Jami Shapiro

In this special solo episode, host Jami Shapiro opens up about her experiences with ADHD and shares her thoughts on embracing a new year with kindness, self-awareness, and optimism. Jami dives into the importance of setting realistic goals, building community, and finding gratitude amidst the chaos. She also reflects on her journey as a podcast host, her takeaways from the international ADHD conference, and the many gifts of living with ADHD.

Key Takeaways:

[00:01:14] Authenticity Matters: Jami shares why staying real and embracing imperfections is her personal and professional mantra.
[00:04:21] New Year’s Perspective: A fresh start doesn’t have to wait for New Year’s Day you can make changes anytime.
[00:06:06] Choosing a Word of the Year: Jami reveals her 2025 word and how it helps shift her mindset toward positivity and trust.
[00:08:33] 30 Days of Gratitude: Jami discusses her gratitude challenge and how focusing on the positive transforms your outlook.
[00:13:46] Lessons from the ADHD Conference: Highlights include meeting Penn Holderness and learning the importance of celebrating ADHD’s strengths.
[00:19:24] ADHD Challenges and Solutions: The importance of planning for forgetfulness, managing clutter, and embracing your strengths.
[00:28:00] Celebrating ADHD Strengths: Jami encourages listeners to find the silver linings in ADHD and shares inspiring stories from past podcast guests.

Resources Mentioned:

Books:

You Are a Badass by Jen Sincero
The Surrender Experiment by Michael Singer

Guest Mentions:

Dr. Ken Druck and his work on resilience and grief
Penn Holderness and his experiences with ADHD

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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