Episode 24 - Never Too Late For Lightbulbs: ADHD Coach and Thought Leader Jeff Copper Artwork

Grandma Has ADHD

Welcome to “Grandma Has ADHD,” the podcast dedicated to exploring the unique challenges and experiences of seniors living with Attention Deficit Hyperactivity Disorder (ADHD) and referred by some as ADD. We’ll provide valuable insights, expert advice, and personal stories to help older adults, their families, and caregivers navigate the journey of managing ADHD in later life mixed with a little humor and real life, unedited examples of navigating life with ADHD.

Whether you are a senior who suspects you may have ADHD or love an ADHD Senior, “Grandma Has ADHD” embraces the saying “Making the rest of your life, the BEST of your life” and is here to provide you with the information, support, and resources you need to thrive.

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Grandma Has ADHD

Episode 24 - Never Too Late For Lightbulbs: ADHD Coach and Thought Leader Jeff Copper

February 25, 2025 • Jami Shapiro • Episode 24

In this episode of Grandma Has ADHD, host Jami Shapiro welcomes ADHD coach and thought leader Jeff Copper to explore how ADHD presents in older adults, how executive functioning changes with age, and why so many seniors are only now discovering their ADHD.

Jeff shares his personal journey with ADHD and dyslexia, his transition from business to ADHD coaching, and the science behind executive function challenges. They also dive into how technology, stigma, and generational attitudes impact ADHD awareness in older adults. Plus, Jeff offers practical strategies for managing ADHD later in life and advice for family members trying to support a loved one.

In this episode:

[00:05:00] Jeff shares his experience with dyslexia and late ADHD diagnosis, explaining how he navigated school and work.
[00:10:00] Jeff explains his unique strategies for learning, organization, and overcoming executive function challenges.
[00:16:00] Jeff explains how ADHD affects working memory, problem-solving, and emotional regulation.
[00:23:00] The impact of aging on executive function, challenges with digital tools, and how technology changes make it harder for seniors.
[00:31:00] Jeff shares tips on how to talk to older adults about ADHD, reduce shame, and promote accommodations without resistance.
[00:38:00] Information on Jeff’s coaching services, his website, and resources for ADHD support.

Resources Mentioned:

Jeff Copper’s Website: www.digcoaching.com
Jeff’s Podcast: Attention Talk Radio
"Dyslexic Advantage" – A book discussing the strengths and unique abilities of individuals with dyslexia. Jeff Copper mentioned how this book helped him understand his learning challenges.
Dr. Russell Barkley’s Executive Function Model – Jeff referenced Dr. Barkley’s work on ADHD as an executive function impairment, which has influenced his coaching approach.
Dr. Ned Hallowell’s "Driven to Distraction" and "ADHD 2.0" – Jami mentioned
Dr. Hallowell’s influence in the ADHD community and her desire to have him on the podcast.

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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