Episode 28 - Judith Rosen: Finding Balance with Uncertainty, Anxiety, & ADHD Artwork

Grandma Has ADHD

Welcome to “Grandma Has ADHD,” the podcast dedicated to exploring the unique challenges and experiences of seniors living with Attention Deficit Hyperactivity Disorder (ADHD) and referred by some as ADD. We’ll provide valuable insights, expert advice, and personal stories to help older adults, their families, and caregivers navigate the journey of managing ADHD in later life mixed with a little humor and real life, unedited examples of navigating life with ADHD.

Whether you are a senior who suspects you may have ADHD or love an ADHD Senior, “Grandma Has ADHD” embraces the saying “Making the rest of your life, the BEST of your life” and is here to provide you with the information, support, and resources you need to thrive.

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Grandma Has ADHD

Episode 28 - Judith Rosen: Finding Balance with Uncertainty, Anxiety, & ADHD

March 25, 2025 • Jami Shapiro • Episode 28

In this episode of Grandma Has ADHD, host Jami Shapiro discusses the intersection of ADHD and anxiety with licensed clinical social worker and expert in Cognitive Behavioral Therapy (CBT), Judith Rosen. They discuss how anxiety and ADHD can coexist and how they can be effectively managed, especially for people over 50. Rosen shares her personal and professional insights on emotional regulation, the benefits of CBT, and practical examples of CBT in action, including exposure therapy for phobias. Listeners will learn how to differentiate between ADHD and anxiety symptoms and gain practical strategies for managing both conditions.

In this episode:

[00:02:35] Understanding Anxiety, Emotional Dysregulation, and ADHD
[00:08:36] Cognitive Behavioral Therapy (CBT) Explained
[00:11:10] Real-Life Examples of CBT
[00:22:59] Negative Self-Beliefs and Their Impact
[00:25:10] Coping with Anxiety and Uncertainty
[00:36:21] Exposure Therapy Explained
[00:40:24] Final Thoughts and Getting Help

Resources Mentioned:

Judith Rosen’s website: juditheverosen.com
You can also find Judith here
Beck Institute for Cognitive Behavioral Therapy

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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